Weigh In record (no journal entry) for 05 April 2022
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71.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 27.34g | Prot: 67.40g | Carbs: 188.82g.
Breakfast: Tresno Joyo Madu TJ Murni, Kurma Medjool, Uleg Sambal Terasi, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Lunch: Apel (tanpa Kulit), Kurma Medjool, Air Kelapa. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Keripik Singkong, Indomaret Pang Pang. more...
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Losing 5.6 kg a Week
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ayu_deeah's Weight History
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