Weigh In record (no journal entry) for 05 April 2022
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 43.13g | Prot: 43.61g | Carbs: 86.79g.
Dinner: Semur Daging, Semur Telur, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Takoyaki, WRP Chocolate Chip Cookies (30g). more...
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Losing 4.2 kg a Week
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erni indri's Weight History
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