Weigh In record (no journal entry) for 05 April 2022
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66.8 kg
Lost so far: 16.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.04g | Prot: 100.44g | Carbs: 184.13g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Candia Lait Fermenté Elben, Oeuf, Carrefour Lait Entier. Lunch: Riz Rouge Complet Thaï Cuit, Comté, Auchan Bio Pain de Seigle Complet, Picard Fèves Pelées, Picard Saumon Bio Fumé 4 Tranches Traiteur. Dinner: Auchan Skyr Nature, Fromage Roquefort, Soupe de Potiron, Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet. Snacks/Other: Carrefour Lait Entier, Auchan Noisettes Décortiquées, Picard Échalote Coupée , Candia Lait Fermenté Elben, Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2077 kcal
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Exercise:
yoga - 1 hour and 15 minutes, douche froide - 3 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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