Weigh In record (no journal entry) for 04 April 2022
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108.6 kg
Lost so far: 30.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 93.11g | Prot: 106.53g | Carbs: 188.27g.
Breakfast: Clover Honey, Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Hillshire Farm Deli Select Honey Ham Water Added, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Clover Honey. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Other: White Icing, Quest Lemon Cake Protein Bar. more...
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steady weight
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sonofkenny's Weight History
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