Weigh In record (no journal entry) for 04 April 2022
|
54.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 47.20g | Prot: 97.30g | Carbs: 143.54g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk, Alpro Sojamjölk Osötad, Lindahls Kvarg Vaniljsmak, Star Nutrition Whey-80, Garant Frysta Hallon. Lunch: Coop Salladsost, Zeta Tapenade, Röd Paprika, Cocktailtomater, Zucchini, Spenat, Santa Maria Original Soft Tortilla. Dinner: Blå Band Brunsås, Potatis (Skalad, med Salt, Kokt), Vitlök, Zucchini, Rödlök, Morötter, ICA Färska Champinjoner, Marinad, Viltkött. Snacks/Other: Pepsi Pepsi Max, Lindahls Kvarg Vaniljsmak, Garant Frysta Hallon, Olw Nötmix, Eldorado Gouda 28%, Valio Gårdsgoda, Skogaholm Limpa, Kaffe med Mjölk. more...
|
|
1735 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorilarfer1's Weight History
|