Weigh In record (no journal entry) for 04 April 2022
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.59g | Prot: 79.34g | Carbs: 113.85g.
Breakfast: Tresno Joyo Madu TJ Murni, Kurma Medjool, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Kokita Sambal Balado, Telur Ceplok, Dada Ayam, Nasi Putih. Lunch: Bandeng Presto, Kacang Ayam Krupuk Bawang, Kurma Medjool, Air Kelapa. Dinner: Borges Extra Virgin Olive Oil, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam, Nasi Putih. more...
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1814 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayu_deeah's Weight History
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