Weigh In record (no journal entry) for 03 April 2022
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68.3 kg
Lost so far: 0.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 41.01g | Prot: 46.90g | Carbs: 103.17g.
Lunch: Kerupuk Udang, Finna Sambal Ijo Uleg, Rendang, Nasi Putih. Dinner: Gado Gado, Tempe Goreng, Nasi Putih. Snacks/Other: Indomilk Susu SKM, Sari Roti Roti Tawar (1). more...
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Losing 0.8 kg a Week
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intan oktahira's Weight History
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