intan oktahira

Joined November 2017

Posts

111

Following

Followers

Weight History

Start Weight

69.8 kg

Lost so far: 1.8 kg

Current Weight

71.6 kg
Performance: Losing 2.1 kg a Week

Goal weight

45 kg

Still to go: 26.6 kg

intan oktahira's Weight History

	Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
	Chicken Soup
	Fitness Training (Workout)
	Motorbike Riding
	Walking (slow) - 3/kph