Weigh In record (no journal entry) for 02 April 2022
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 55.71g | Prot: 97.59g | Carbs: 212.73g.
Breakfast: Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Candia Lait Fermenté Elben, Oeuf, Carrefour Lait Entier. Lunch: Connétable Sardines à l’Huile d’olive, Riz Rouge Complet Thaï Cuit, Auchan Bio Pain de Seigle Complet, Picard Épinards en Branches. Dinner: Auchan Bio Pain de Seigle Complet, Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Mangues en Tranches sans Peau. Snacks/Other: Candia Lait Fermenté Elben, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2114 kcal
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Exercise:
marche - 50 minutes, Fitness - 30 minutes, douche froide - 3 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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steftcho's Weight History
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