Weigh In record (no journal entry) for 01 April 2022
|
67.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 56.35g | Prot: 94.22g | Carbs: 229.83g.
Breakfast: Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Oeuf, Candia Lait Fermenté Elben, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Flageolets Verts Fins, Riz Rouge Complet Thaï Cuit. Dinner: Picard Mangues en Tranches sans Peau, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Envia Fromage Blanc 3,1%, Picard Épinards en Branches. Snacks/Other: Carrefour Lait Entier, Auchan Noisettes Décortiquées, Picard Échalote Coupée , candia lait fermenté, Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
|
|
2069 kcal
|
Exercise:
douche froide - 3 minutes, Musculation - 1 hour and 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 37 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|