Weigh In record (no journal entry) for 31 March 2022
|
108.6 kg
Lost so far: 30.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 103.62g | Prot: 86.30g | Carbs: 214.72g.
Breakfast: Clover Honey, Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: Skinnygirl Honey Dijon Dressing, Schmidt 647 White Bread, Clover Honey, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Sweet Baby Ray's Original Barbecue Sauce, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Tomato Sauce , White Rice, Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix, Planters Lightly Salted Dry Roasted Peanuts, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Quest Cookies & Cream Protein Bar. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonofkenny's Weight History
|