Weigh In record (no journal entry) for 31 March 2022
|
67 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 60.44g | Prot: 110.46g | Carbs: 266.18g.
Breakfast: Candia Lait Fermenté Elben, Carrefour Lait Entier, Oeuf, Elle & Vire Beurre, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier. Lunch: Fromage Roquefort, Oeuf, Auchan Bio Pain de Seigle Complet, Haricots Rouges Vrac Cuits, Riz Rouge + Riz Thai Complets Cuits. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Épinards en Branches, Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Mangues en Tranches sans Peau. Snacks/Other: Candia Lait Fermenté Elben, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
|
|
2043 kcal
|
Exercise:
Musculation - 1 hour, douche froide - 3 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 53 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|