Weigh In record (no journal entry) for 01 July 2014
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59.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.10g | Prot: 81.00g | Carbs: 185.94g.
Breakfast: Lidl Weizenbrötchen, Strauchtomaten, Rügenwalder Mühle Gegrillter Kochschinken, Coppenrath & Wiese Bio Roggenbrötchen, Bresso Balance, Nestle Fitness, Gut & Günstig Fettarmer Joghurt Mild, Milfina Milch 1,5% Fett, Seeberger Mandeln, Getrocknete Aprikosen. Lunch: Spargel (Frischware), Reis (Gekocht), Gefro Helle Soße, Hähnchenbrust Fleisch. Dinner: Radieschen, K-Classic Rohschinken Light, Tomaten, TiP Magerquark. Snacks/Other: Lorenz Nic Nacs, Schneekoppe Cranberry Müsliriegel, Milfina Milch 1,5% Fett, Kaffee, Merci Merci Finest Selection. more...
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1785 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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