Weigh In record (no journal entry) for 30 March 2022
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.44g | Prot: 60.14g | Carbs: 144.46g.
Breakfast: Président Queijo Prato, Panco Pão de Forma Premium, Aviação Requeijão Cremoso Light. Lunch: Feijão Carioca Cozido, Contra-filé Grelhado, Arroz Branco (Cozido), Prats Suco de Laranja Integral. Dinner: Prats Suco de Laranja Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mexerica, Melancia, Camil Mini Biscoitos de Arroz Integral, Nestlé Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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AmandaAlvesm's Weight History
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