Weigh In record (no journal entry) for 30 March 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 120.56g | Prot: 113.10g | Carbs: 172.42g.
Breakfast: Teh Tawar, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Bakmi GM Bakmi Jawa, Tumis Buncis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pentol, Tahu Bakso, Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kanzler Sosis. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Alfiansat's Weight History
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