Weigh In record (no journal entry) for 30 March 2022
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.73g | Prot: 113.09g | Carbs: 140.28g.
Breakfast: Mayora Astor, Sasa Saus Sambal, Telur Rebus. Lunch: Kentang Rebus, Alfamart Daun Pepaya, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Dinner: Kentang Rebus, Alfamart Daun Pepaya, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Sumber Selera Bakso Urat, Pangsit Goreng, Nangka, Oatbits Strawberry and Yoghurt. more...
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2022 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayu_deeah's Weight History
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