Weigh In record (no journal entry) for 29 March 2022
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 22.88g | Prot: 139.33g | Carbs: 67.14g.
Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Backofen Frites, Gebratene Hähnchenbrust (ohne Haut gegessen), Milbona High Protein Drink Vanille. more...
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Losing 1.2 kg a Week
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nephilim1979's Weight History
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