Weigh In record (no journal entry) for 29 March 2022
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83 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 133.49g | Prot: 77.03g | Carbs: 243.47g.
Breakfast: Graal Filety ze Śledzia w Oleju, Masło, Chleb, Pasztet Pieczony, Chleb, Mamut Sucharki, Ferrero Ferrero Rocher. Dinner: Potrawka z Kurczaka, Makaron Ryżowy (Ugotowany). Snacks/Other: Wisła Sękacz Kakaowy, Tasso Wafelki z Kremem Kakaowym, Miód, Mamut Sucharki. more...
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Gaining 0.4 kg a Week
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adikru41's Weight History
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