niahardiya's Journal, 29 Mar 22

Weigh In record (no journal entry) for 29 March 2022
61 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:
556 kcal Fat: 23.55g | Prot: 24.82g | Carbs: 60.08g.   Lunch: Tempe Goreng Tepung, ABC Saus Sambal , Telur Dadar, Nasi Putih. more...
Gaining 1.0 kg a Week

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niahardiya's Weight History


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