Weigh In record (no journal entry) for 29 March 2022
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67.5 kg
Lost so far: 16.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 81.74g | Prot: 96.68g | Carbs: 117.76g.
Breakfast: Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Pommes de Terre Frites, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Oeuf Poché, Vin de Table Rouge, Kir, Cacahuètes. Dinner: Picard Framboises Entières, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Société Roquefort, Envia Fromage Blanc 3,1%. more...
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2042 kcal
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Exercise:
Musculation - 1 hour and 10 minutes, douche froide - 3 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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