UtahToad's Journal, 30 Jun 14

Starting it up again. I have to get my diabetes under control. I can't afford the insulin that I require!

122.0 kg Lost so far: 16.8 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

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714 kcal

Fat: 18.87g | Prot: 64.68g | Carbs: 69.67g.   Lunch: Publix Red Seedless Grapes, Fresh & Easy Cantaloupe Chunks, Kraft Original Barbeque Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Dole Romaine Lettuce, Dry Roasted Sunflower Seed Kernels (Without Salt). more...

3792 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...