UtahToad
Joined December 2007
Posts
53
Following
12
Followers
13
Weight History

Start Weight
138.8 kg
Lost so far: 20.9 kg

Current Weight
117.9 kg
Performance: Gaining 0.2 kg a Week

Goal weight
105.6 kg
Still to go: 12.3 kg
6 foot 2, eyes of blue!

My name is David, 49 years old. I'm a Toad (old nickname) obviously from Utah (re: my username) and have been on the weight trail for many years... basically from childhood. Although I've always been heavy (big ol' offensive lineman, not a running back LOL ), I was in relatively good shape for most of my life, but 3-1/2 years ago I was diagnosed with Type II Diabetes, and I have been much more conscious of my eating and exercise habits since. I plan to get myself back down to my ideal weight (which, by no means, is my goal BMI weight! :? )

I have a wife, who works for Weight Watchers and is skinny and healthy-food conscious. I have 5 children, three adults and two younger children -- 3 girls and two boys (GBBGG). I love to ride my bicycle and my motorcycle, and never get enough of either! :( I enjoy exercising and love the outdoors.

I have recently started to increase the intensity and frequency of my daily routine, and have felt the benefits. Combined with my food intake consciousness, it should make a good difference in my weight.

Love to ride my bike, both my Specialized mountain bike, and my Suzuki m50 Cruiser. I'd say it's because I love the feel of the wind in my hair, but that's getting thinner... and I wear a helmet besides! :)

One wife, five kids, and love 'em all!
=============================================================================
Starting weight: 323 lbs, BMI 41.5 - "Severely Obese" (the real journey started at 360 lbs.)
Goal #1: Get BMI below 40 (311 lbs.) - Done 7/21/08 (From "Severely Obese" to "Severely Overweight")
Goal #2: Get below 300 lbs. - 1/14/09
Goal #3: Lose 10% of my bodyweight. (289 lbs.)
Goal #4: Get to my pre-marriage weight (275 lbs.)
...
Ultimate goal:
Get BMI below 30 (233 lbs.) (From "Severely Overweight" to "Overweight" ...and that's good enough for me and my body type.)

UtahToad's Weight History


Following

houndish
Last weigh in: Gaining 0.1 kg a Week Up
 
ImLuuvd
(only visible to followers)
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down
 
slinkylins
Last weigh in: Losing 0.4 kg a Week Down

UtahToad's Cook Book

Calories: 74kcal | Fat: 4.87g | Carbs: 7.62g | Prot: 1.70g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calories: 164kcal | Fat: 3.22g | Carbs: 24.06g | Prot: 11.11g
Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
View Complete Cook Book

UtahToad's Recent Food & Exercise


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