Weigh In record (no journal entry) for 28 March 2022
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 17.26g | Prot: 24.86g | Carbs: 26.27g.
Breakfast: Café com Açúcar. Lunch: Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Tomates, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.4 kg a Week
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Bruh Dias's Weight History
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