Weigh In record (no journal entry) for 10 April 2011
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79.2 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.97g | Prot: 65.90g | Carbs: 139.38g.
Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Artisan Country Loaf, Milk Chocolate Covered Marshmallow Pumpkin, Thai Chopped Chicken Salad. Dinner: Premium Petite Whole Green Beans, AC SM PITTED OLIVES, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Noodles (Without Added Salt, Cooked). more...
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2032 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Karen2222's Weight History
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