Weigh In record (no journal entry) for 28 March 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.56g | Prot: 67.93g | Carbs: 174.01g.
Breakfast: Kue Nastar. Lunch: Lele Goreng, Nasi Putih, Mie Ayam. Dinner: Kue Keju, Lele Goreng. more...
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Gaining 0.3 kg a Week
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icha nasution's Weight History
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