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Yay its back off! That wasnt so bad but God help me tomo @ Easter brunch!
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.05g | Prot: 103.96g | Carbs: 142.45g.
Breakfast: vegetable pizza, egg whites, Benefiber Supplement, stir fry vegetables. Lunch: biscuit, fat free italian dressing, salad, sauce with meat, stuffed shells. Dinner: fat free italian dressing, tuna, salad, dairy queen sm cherry sundae. Snacks/Other: cheese, Deli roast beef, triscuits. more...
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1772 kcal
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Exercise:
Shopping - 2 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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