Alfiansat's Journal, 27 Mar 22

Alfiansat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2022

84.7 kg Lost so far: 5.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1752 kcal

Fat: 66.44g | Prot: 126.45g | Carbs: 176.01g. Breakfast: Teh Tawar, Tahu Bakso, Rumah Makan Sederhana Soto Padang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. more...

2161 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfiansat's Weight History

View Complete History

Alfiansat's Journal, 27 Mar 22

Submit a Comment

Alfiansat's Weight History