Weigh In record (no journal entry) for 26 March 2022
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.37g | Prot: 85.17g | Carbs: 143.44g.
Breakfast: Puding Roti, Tahu Bacem, Bakwan, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Semangka, Kerang (Spesies Campuran), SuperIndo Kerupuk Ikan , Nasi Kebuli, Sumber Selera Bakso Urat, Kebab, Zuppa Soup. Dinner: Saori Saus Mentega, Ayam Goreng, Cap Cay Kuah, Nasi Goreng Udang. more...
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2025 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayu_deeah's Weight History
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