Weigh In record (no journal entry) for 25 March 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 74.25g | Prot: 177.96g | Carbs: 224.81g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol, Vico Bagoes Virgin Coconut Oil, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Jamur Tiram, Telur, Cumi-cumi, Kangkung, Nasi Putih, Vico Bagoes Virgin Coconut Oil. Dinner: Maestro Saus Tiram, Cumi-cumi, Kangkung, Dada Ayam, Margarin, Jamur Tiram, Nasi Putih, Vico Bagoes Virgin Coconut Oil. Snacks/Other: L-Men 2 Go Chocolate, Milna Biskuit Bayi, L-Men Protein Bar, Crepes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailazanuba's Weight History
|