Weigh In record (no journal entry) for 25 March 2022
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67.7 kg
Lost so far: 16 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.61g | Prot: 88.78g | Carbs: 158.29g.
Breakfast: Oeuf, Carrefour Lait Entier, Carrefour Lait Entier, Lactel Kefir Bio. Lunch: Picard Framboises Entières, Saucisse Lap Xuong à la Citronnelle, Riz Rouge Complet Thaï Cuit, Auchan Bio Pain de Seigle Complet. Dinner: Picard Framboises Entières , Picard Velouté Carottes à la Thaïlandaise, Auchan Skyr Nature, Auchan Bio Pain de Seigle Complet, Société Roquefort. Snacks/Other: Auchan Noisettes Décortiquées, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2196 kcal
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Exercise:
marche - 1 hour and 40 minutes, Fitness - 26 minutes, douche froide - 2 minutes, Resting - 18 hours and 26 minutes, Sleeping - 3 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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