Weigh In record (no journal entry) for 25 March 2022
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.18g | Prot: 91.82g | Carbs: 112.27g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Bamboe Bumbu Semur, Dada Ayam, Nasi Putih. Dinner: Tahu Kukus, Uleg Sambal Terasi, Bamboe Bumbu Semur, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Naga, Nanas, Kue Apem. more...
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Losing 1.4 kg a Week
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ayu_deeah's Weight History
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