Weigh In record (no journal entry) for 24 March 2022
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74 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.33g | Prot: 103.74g | Carbs: 101.90g.
Breakfast: Sawi Putih, Telur Rebus. Lunch: Uleg Sambal Terasi, Sawi Putih, Bamboe Bumbu Semur, Tahu, Dada Ayam, Nasi Putih. Dinner: Bamboe Bumbu Semur, Uleg Sambal Terasi, Sawi Putih, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Chiki Twist Roasted Corn, Pizza Daging dan Sayuran (36 cm). more...
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2036 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ayu_deeah's Weight History
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