Weigh In record (no journal entry) for 23 March 2022
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 101.62g | Prot: 85.34g | Carbs: 221.87g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Кофе (из Молотых Зерен). Lunch: Jason's Deli Organic Spinach, Martinez & Sons Baby Cucumbers, Roma Tomatoes, Alaska Smokehouse Smoked Salmon, Fry's Grade AA Medium Eggs, Brownberry Organic 22 Grains & Seeds Bread, Calavo Avocado. Dinner: Taylor Farms Kale Chopped Salad, Drew's All Natural Poppy Seed Dressing, Солянка Сборная Мясная, Sunny Meadow Boiled Egg. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Gardetto's Original Recipe Snack Mix, Great Value Sweetened Dried Mango, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Gaining 0.1 kg a Week
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ephesiansjohn777's Weight History
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