Weigh In record (no journal entry) for 23 March 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.00g | Prot: 96.46g | Carbs: 162.56g.
Breakfast: Pomarańcze, Sałatka Grecka, Rolada, Babka Piaskowa. Lunch: Biedronka Filet Wędzony z Kurczaka. Dinner: Pieczeń Wieprzowa , Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Babka Piaskowa, Mamut Sucharki, Jabłko. more...
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Gaining 3.5 kg a Week
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adikru41's Weight History
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