Weigh In record (no journal entry) for 23 March 2022
|
74.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.99g | Prot: 116.02g | Carbs: 81.48g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Tempe Goreng, Bango Kecap Manis Pedas Rawit, Pare, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Dinner: Pare, Ampela, Hati Ayam, Indofood Bumbu Gulai, Dada Ayam, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_deeah's Weight History
|