Weigh In record (no journal entry) for 23 March 2022
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.99g | Prot: 116.02g | Carbs: 81.48g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Tempe Goreng, Bango Kecap Manis Pedas Rawit, Pare, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Dinner: Pare, Ampela, Hati Ayam, Indofood Bumbu Gulai, Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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ayu_deeah's Weight History
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