Weigh In record (no journal entry) for 22 March 2022
|
67.8 kg
Lost so far: 15.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 87.09g | Prot: 77.23g | Carbs: 141.76g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Lactel Kefir Bio, Oeuf. Lunch: Kir, Chips, Vin de Table Rouge, Fish and Chips. Dinner: Société Roquefort, Auchan Skyr Nature, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet. more...
|
|
2114 kcal
|
Exercise:
moto - 1 hour and 10 minutes, Musculation - 1 hour and 15 minutes, douche froide - 2 minutes, Resting - 17 hours and 18 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|