Weigh In record (no journal entry) for 22 March 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 46.07g | Prot: 65.05g | Carbs: 234.22g.
Breakfast: Sup Kubis, Lada Pisang, Tahu Goreng, Perkedel Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Teh Tawar. Lunch: Perkedel Kentang, Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pare, Sohun. more...
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2171 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Alfiansat's Weight History
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