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starting diet from Jan 28th 2022
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 59.92g | Prot: 88.70g | Carbs: 144.06g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Martabak Telur. Lunch: Tahu Bacem, Zuppa Soup, Ceker, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. Dinner: Ceker, Tahu Bacem, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Rica-Rica, Nasi Putih. more...
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Losing 4.9 kg a Week
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ayu_deeah's Weight History
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