Weigh In record (no journal entry) for 21 March 2022
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 73.23g | Prot: 95.59g | Carbs: 186.79g.
Breakfast: Elle & Vire Beurre, Oeuf, Lactel Kefir Bio, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Envia Fromage Blanc 3,1%, Riz Rouge Complet Thaï Cuit, Auchan Noisettes Décortiquées, Picard Flageolets Verts Fins. Dinner: Auchan Bio Pain de Seigle Complet, Reflets de France Beaufort AOP au Lait Cru, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet, Auchan Skyr Nature. Snacks/Other: Comté, Lactel Kefir Bio, Picard Échalote Coupée, Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2227 kcal
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Exercise:
douche froide - 2 minutes, marche - 43 minutes, Musculation - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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