Weigh In record (no journal entry) for 21 March 2022
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.47g | Prot: 105.46g | Carbs: 107.90g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Giling tanpa Lemak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado. Lunch: Terong Goreng, Uleg Sambal Terasi, Bamboe Bumbu Semur, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam, Uleg Sambal Terasi, Terong Goreng, Bamboe Bumbu Semur, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Buah Naga. more...
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Losing 0.3 kg a Week
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ayu_deeah's Weight History
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