|
Gained 5 back. Been drinking Boost daily almost twice a day and I’m my lifting has slightly increased too. So I’m chalking it up to muscle mass 💪
But it’s still a slow grind trying to lose fat in my chest 😡
|
95.3 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
springsteel2020's Weight History
|