Weigh In record (no journal entry) for 20 March 2022
|
68 kg
Lost so far: 15.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 57.39g | Prot: 99.83g | Carbs: 147.48g.
Breakfast: Auchan Bio Pain de Seigle Complet, Lactel Kefir Bio, Jaune d'Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Reflets de France Beaufort AOP au Lait Cru, Auchan Bio Pain de Seigle Complet. Dinner: Auchan Skyr Nature, Auchan Bio Pain de Seigle Complet, Picard Potage Lyonnais. Snacks/Other: Auchan Bio Pain de Seigle Complet, U Miel de Fleurs, U Miel de Fleurs, U Miel de Fleurs, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
|
|
2344 kcal
|
Exercise:
moto - 2 hours and 53 minutes, marche - 2 hours and 30 minutes, douche froide - 2 minutes, Resting - 13 hours and 17 minutes, Sleeping - 5 hours and 18 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|