Weigh In record (no journal entry) for 25 June 2014
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 61.03g | Prot: 100.03g | Carbs: 384.53g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Chi-Chi's Shredded Chicken, Sweet Red Peppers, Quinoa (Cooked). Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Sutter Home Chardonnay. Snacks/Other: Tostitos Cantina Style Tortilla Chips, Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4766 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Running - 10/kph - 38 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 5 hours and 42 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.9 kg a Week
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