Weigh In record (no journal entry) for 19 March 2022
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 51.20g | Prot: 48.19g | Carbs: 156.83g.
Breakfast: Jabłko. Lunch: Omlet lub Jajecznica z Kiełbasą, Sonko Pieczywo Chrupkie Razowe. Snacks/Other: Jabłko, Świeża Kiełbasa Wieprzowa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bystry Kiełbasa Swojska , Haribo Pianki Smerfy, Jutrzenka Petit Beurre. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|