Weigh In record (no journal entry) for 18 March 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 82.22g | Prot: 69.93g | Carbs: 273.78g.
Breakfast: Majonez, Ketchup, Ser Gouda, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Bułka Pszenna. Lunch: Łowicz Sos Słodko-Kwaśny, Świeży Makaron (Ugotowany), Jabłko. Snacks/Other: Jabłko, Masło, Chleb, Amino Zupka Chińska Pomidorowa, Szubryt Kiełbasa . more...
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Losing 0.7 kg a Week
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adikru41's Weight History
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