Weigh In record (no journal entry) for 18 March 2022
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.83g | Prot: 95.95g | Carbs: 244.53g.
Breakfast: Auchan Bio Pain de Seigle Complet, Lactel Kefir Bio, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Haricots Rouges Vrac Cuits, Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Auchan Bio Pain de Seigle Complet, Picard Velouté Carottes à la Thaïlandaise, Jockey Fromage Blanc, Auchan Bio Pain de Seigle Complet, Reflets de France Beaufort AOP au Lait Cru. Snacks/Other: Carrefour Lait Entier, Carrefour Betteraves Rouges Cuites et Épluchées, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail. more...
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2099 kcal
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Exercise:
Fitness - 13 minutes, marche - 1 hour and 8 minutes, douche froide - 2 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 4.9 kg a Week
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steftcho's Weight History
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