Weigh In record (no journal entry) for 18 March 2022
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84 kg
Lost so far: 0.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 37.44g | Prot: 36.83g | Carbs: 78.53g.
Breakfast: Telur Ceplok, Pepes Tahu. Lunch: Chicken Nugget, Sayur Asem, Nasi Jagung. more...
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Losing 0.9 kg a Week
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kmiftahh's Weight History
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