Weigh In record (no journal entry) for 17 March 2022
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109.5 kg
Lost so far: 29.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 85.56g | Prot: 92.16g | Carbs: 150.14g.
Breakfast: Hard-Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Fried Egg without Fat, Coastal Valley Farms Organic Spring Mix, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Kraft Fat Free Catalina Salad Dressing, Fresh Express Spring Mix, Ground Beef (90% Lean / 10% Fat), Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Quest Cookies & Cream Protein Bar, Hard-Boiled Egg. more...
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steady weight
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sonofkenny's Weight History
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