Weigh In record (no journal entry) for 17 March 2022
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68.2 kg
Lost so far: 15.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.48g | Prot: 87.26g | Carbs: 152.50g.
Breakfast: Lactel Kefir Bio, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Épinards en Branches, Auchan Bio Pain de Seigle Complet, Picard Petits Pois Doux, Simon Rollmops. Dinner: Reflets de France Beaufort AOP au Lait Cru, Picard Potage Lyonnais, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Carrefour Betteraves Rouges Cuites et Épluchées, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail. more...
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1970 kcal
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Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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