Weigh In record (no journal entry) for 17 March 2022
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 102.14g | Prot: 105.92g | Carbs: 148.06g.
Breakfast: Bihun Goreng, Tahu Goreng, Fiesta Spicy Wing, Pecel Lele, Teh Tawar. Lunch: Tumis Kangkung, Telur Goreng, Bakmi GM Mie Ayam, Belfoods Spicy Wings. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Alfiansat's Weight History
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